Work-Life Balance and Talent Development Tips
How to Master Your Circadian Rhythms
Circadian rhythms are basically your body’s internal clocks. They regulate your body’s processes (more specifically, when those processes take place), and they play a big role in your overall health and wellness. One of the most important circadian rhythms you…
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5 Ways to Celebrate Your Employees This Labor Day
Believe it or not, Labor Day is almost here. While 2020 may not be the year to have a company-wide barbecue or another type of in-person celebration, it’s still crucial to take time out of your busy schedule to let…
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Quiz: Is your current workplace blocking your success?
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Savvy Savings: 52-Week Money Saving Challenge
By: Alexandra Beaulieu, Talent Development Coordinator I don’t know about you, but around my house, money can be a bit tight following the busy holiday season. This past December was a whirlwind month for us—purchasing just the right gifts for…
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Embrace Self-Care: Stretch at Your Desk!
By: Tessa Kolaczenko, Talent Development Intern Work-related disorders aren’t just limited to heavy manufacturing or construction. These injuries can occur in all types of industries and work environments, including office spaces. Research shows that repetitive motion, poor posture, and staying…
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‘Tis the Season: Managing Holiday Stress
By: Tessa Kolaczenko, Talent Development Intern No matter what you celebrate, I think we can all agree that the holiday season tends to bring out both the best and worst in humankind. In many ways, the holidays inspire joy, encourage spreading…
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Embrace Your Inner Child
Until recently, coloring was deemed a mindless children’s activity primarily designed to aid toddlers and elementary-age children in the development of fine motor skills. Throughout the last few years, however, employee self-care has become an increasingly relevant workplace concern. As a result, the practice of coloring has surged in popularity as a useful adult stress-relief tool.
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Work-life Balance: An Exercise in Mindfulness
Work, family, social life, finances, health, education…. What do these six words have in common? STRESS.
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The Origins of National Bosses Day
National Boss’s Day was created in 1958 by Patricia Bays Haroski, a secretary employed by the State Farm Insurance Company in Deerfield, Illinois.
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